Eat More, Not Less to Lose Weight! (copy)
The first chapter of this course is focused on how changing lifestyle –
more healthful diets and more exercises - helps you to lose weight and
gain good health, and why starving yourself to lose weight is
unnecessary and even dangerous. Chapters 9 to 10 are about healthy
eating habits, food combinations and quantities that promotes weight
loss, the science of losing weight, contribution of protein to getting fit,
timing your meals, and the health benefits of eating the right foods.
Get all the info you need here.
Chapter 1: Introduction Chapter 2: Healthy Eating Habits Tips Chapter 3: Food Quantities and Weight Loss Chapter 4: A Balanced Diet In Weight Loss Chapter 5: The Blood Type Principle of Weight Loss Chapter 6: The Science of Weight Loss Chapter 7: The Magic Bullet of Protein Chapter 8: Meal Timing Chapter 9: Calorie Counting Is Dead Wrapping Up Benefits Of Right Food To Health